As people age, their dietary needs change. For many seniors, keeping up with cooking for themselves becomes a real challenge, and because of this, they are not always getting the nutrition they need. Having someone around to help with meal preparation, and ensuring proper nutrition, can make a huge difference in one's quality of life and overall health. Just a few ways Gentle Hands can help include:

• Grocery shopping/escorting to grocery store

• Meal preparation

• Meal portioning

• Dietary requirements oversight

• Meal planning

• Monitoring diet and eating